At its core, Zen is a way of being, a direct experience of reality that transcends intellectual understanding. The principles in this article point to practices that facilitate, are part of and result from that experience. Presence: Being…
Set the intention/question: How can I best nurture my creativity (or specific creative project) right now? Shuffle the deck (you can use the free major arcana reading on my tarot page), pull 1-3 cards, and simply look up…
This is a step-by-step guide to 8 common breathing techniques, when to use them, and their effects. Good luck with your explorations, and please read the last section before you start practicing. Deep Belly Breathing (Diaphragmatic Breathing) -…
