My Story
My perspective on life is deeply influenced by Eastern philosophies, guiding my journey since graduating in 2001. I pursued studies in Metaphysics and Philosophy of Consciousness at the University of Oslo, where I realized that true wisdom is measured by its embodiment. This understanding inspired me to become a certified yoga teacher through the Norwegian School of Sport Sciences. My passion for this field led me to earn a Bachelor’s degree in Physical Activity and Health, followed by a Master’s in Sports Psychology and Coaching.
Having been involved in action sports since childhood, I became a snowboard coach at 15 and went on to certify new instructors. A pivotal year in Brazil allowed me to work as a college lecturer in anatomy and movement while coaching capoeira and jiu-jitsu. During my master’s studies, I discovered Flow theory, and I decided to anchor this state more deeply in my life. In 2012, I traveled to Spain to become a certified Mindfulness-Based Stress Reduction (MBSR) teacher (mindfulness facilitates both flow and expansion of consciousness). I co-published a research article on motivation and autonomy, which led to an invitation to present in New York.
I began giving lectures on mindfulness, creating guided meditations, and facilitating MBSR courses while continuing my yoga studies with Shiva Rea in Los Angeles. My journey took me to a cabin in the forest, where I started blending my skills in capoeira, martial arts, yoga, and improvisation. This inspired me to pursue professional training in contemporary dance, and I received a degree from the New School of Dance. I then aligned my body more closely with my identity as a transman/non-binary.
Throughout this journey, I have coached individuals in various sports, functional movement, meditation, dance, yoga, and life itself. Every now and then, I also host workshops at festivals.
I created this site to share insights and tools for navigating states of being, nurturing flow, and expanding our perception. This exploration is now my full-time devotion.
My practice: intuition, trust, and spontaneity. Deepening into presence. Playing with intention and allowing.
Education
- Prof. Degree in Contemporary Dance, SFSD
- MSc Sports Psychology & Coaching, NIH
- BSc Physical Activity & Health, NIH
- Metaphysics and Philosophy of Consciousness, UiO
- Certified Teacher in Mindfulness Meditation
- Certified Personal Trainer
- Certified Yoga Teacher
- Article in Scandinavian Journal of Medicine & Science in Sports
Experiences
- Had a leading role at the National Theatre
- Academic Coordinator & Lecturer at a college in Brazil
- Several years of leading yoga, mindfulness/MBSR, dance, movement, snowboard, martial arts, fitness classes, and personal training
- Travels to L.A. to study yoga and dance with Shiva Rea
- Travels to Bali for months of surf and fun
- Travels to Spain to meditate with Bodhin
- Surfed Anglet, Biarritz
Events
Summer 2027:
I’ll be leading two workshops at idyllic Hvaler Yogafestival — one transformational journey from meditation to ecstatic dance, and another one in solo bachata.
Personalized Intuitive Guidance
I would love to connect and be a part of your journey. I offer one-on-one online Clarity Sessions, Blueprint Guidance and Intuitive Coaching. In all of these, I use my experience and intuition to support your alignment. I can include Tarot and Oracle readings in all offers. It is your session(s), and we will focus on what serves you best. A single Clarity Session is:
- Duration: 55 minutes
- Platform: Google Meet or FaceTime
- Investment: 125 USD
Contact
For booking and all other inquiries, you can reach me at: