Being is about presence. The insights here point toward experiencing the fullness of life as it is, through practices drawn from mindfulness, Zen, Taoism, and breathwork.
Simplicity can be misunderstood as a lack of sophistication or depth, but in truth, it’s the root of beauty. In nature, simplicity is everywhere—from the steady rhythm of ocean waves to the quiet sway of grass, and the…
At its core, Zen is a way of being, a direct experience of reality that transcends intellectual understanding. The following 10 principles of Zen point to practices that facilitate, are part of, and result from that experience. Presence:…
Breath is movement—of air, of life force, of energy. Every inhale draws in vitality, and every exhale releases what no longer serves. The way we breathe shapes the way energy flows through our body, influencing our physical state,…
