Beauty in Simplicity
Simplicity can be misunderstood as a lack of sophistication or depth, but in truth, it’s the root of beauty. It is the steady rhythm of ocean waves and the single droplet of water resting on a leaf. Applying…
zen, presence, simplicity & flow
10 Principles of Zen
At its core, Zen is a way of being, a direct experience of reality that transcends intellectual understanding. The following 10 principles of Zen point to practices that facilitate, are part of, and result from that experience. Presence:…
Breathing Techniques
Breath is movement of air, of life force, of energy. Every inhale draws in vitality, and every exhale releases what no longer serves. The way we breathe shapes the way energy flows through our body, influencing our physical…
