Flow: The Epitome of Harmony
The flow state occurs when you are so focused on what you do, that you essentially become what you do. In this article I want to share what flow is, based on the works of the father of…
Facilitating the zone of peak performance and inspired creativity.
Components of Creativity
The creative flow results from of a few key elements coming together, and we can facilitate it by understanding the forces at play. Let's take a look at four central components of creativity. 1: Harmonious Surroundings Creativity needs…
Breathing Techniques: Breathwork for Flow
Breath is movement of air, of life force, of energy. Every inhale draws in vitality, and every exhale releases what no longer serves. The way we breathe shapes the way energy flows through our body, influencing our physical…
