Flow: The Epitome of Harmony
The flow state occurs when you are so focused on what you do, that you essentially become what you do. In this article I want to share what flow is, based on the works of the father of…
Facilitating the zone of peak performance and inspired creativity.
Three Keys to Flow
After years of experimenting with what contributes to flow, these are the main triggers I've found. 1: Harmonious Surroundings Self-expression needs space to breathe. Safety and freedom let our senses awaken. When we are in harmony with our…
Breathing Techniques: Breathwork for Flow
Breath is movement of air, of life force, of energy. Every inhale draws in vitality, and every exhale releases what no longer serves. The way we breathe shapes the way energy flows through our body, influencing our physical…
