Taking the Lead: The Key to Creative Empowerment

Feeling unsupported in your creative endeavors can be an incredibly disheartening experience. You might find yourself questioning your path and feeling betrayed by the universe as obstacles seem to multiply whenever you pursue your passions. However, it’s important…

8 Breathing Techniques
and When to Use Them

This is a step-by-step guide to 8 common breathing techniques, when to use them, and their effects. Good luck with your explorations, and please read the last section before you start practicing. Deep Belly Breathing (Diaphragmatic Breathing) -…

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