What Is a “State”?
Your state is a way of being in a moment in time. It is both an experience, a feeling, and it has a natural expression. You can choose to what degree you allow your state to turn into…
Exploring states of being. How to nurture qualities, embody, and express in coherence.
Is It Safe Yet?
This morning was perfect. Sunlight on the terrace with the ocean in view. My cat stretched out beside me, eyes half closed. He has been through a lot lately. Now, he is fine. I think. There is no…
10 Principles of Zen
At its core, Zen is a way of being, a direct experience of reality that transcends intellectual understanding. The following 10 principles of Zen point to practices that facilitate, are part of, and result from that experience. Presence:…
