At its core, Zen is a way of being, a direct experience of reality that transcends intellectual understanding. The principles in this article point to practices that facilitate, are part of and result from that experience. Presence: Being…
This is a step-by-step guide to 8 common breathing techniques, when to use them, and their effects. Good luck with your explorations, and please read the last section before you start practicing. Deep Belly Breathing (Diaphragmatic Breathing) -…
Most of our structures are unconscious to us. We identify with a few of them, we utilize som without knowing it, and the rest are unused potentials. We have hidden gifts, that holdt the power to enrich our…
