zen

Presence & simplicity.

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10 Principles of Zen

  • Reading time:3 mins read
  • Post category:zen

At its core, Zen is a way of being, a direct experience of reality that transcends intellectual understanding. The following 10 principles of Zen point to practices that facilitate, are part of, and result from that experience. Presence:…

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Breathing Techniques

  • Reading time:7 mins read
  • Post category:zen

Breath is movement of air, of life force, of energy. Every inhale draws in vitality, and every exhale releases what no longer serves. The way we breathe shapes the way energy flows through our body, influencing our physical…

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