Breathing Techniques
Breath is movement of air, of life force, of energy. Every inhale draws in vitality, and every exhale releases what no longer serves. The way we breathe shapes the way energy flows through our body, influencing our physical…
64 Hexagrams
The 64 hexagrams of I Ching are binary lines arranged in a specific sequence. The first hexagram consists of six solid lines, and then we get all possible combinations of solid and broken lines, until reaching all broken…
The 8 Trigrams – Bagua
8 trigrams is the translation of bagua (八卦) - an octagonal symbol used in Chinese metaphysics, Taoist cosmology, and Feng Shui. The Eight Trigrams are the building blocks of the hexagrams in the Chinese divination text I Ching.…
